A Habit Management, Tracking and Visual Progress tool inspired by Atomic Habits that help you achieve your goals faster.

Atomic Progress helps you to put the book into practice and build good habits, break bad ones and get 1% better every day.

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“

Decide the type of person you want to be. Prove it to yourself with small wins.

from Atomic Habits — James Clear

Why Atomic Progress?

Atomic Progress is a better tool because it puts many of the laws, rules, and strategies of Atomic Habits into practice.

The Habit Loop

Cue Craving Response Reward

1st Law of Behavior Change

Make It Obvious

This law addresses the first part of the habit loop, the cue. The cue is the indication of a reward later on.

Making a habit obvious using tools or environment will trigger your brain for the next part of the habit loop which is the craving, awareness is key.

2nd Law of Behavior Change

Make It Attractive

The motivational force is the craving for the reward, it is your dopamine. Combining an action you want with an action you need is a great way to make a habit more attractive.

Another great strategy is to be part of a tribe in which the habit is part of their identity.

3rd Law of Behavior Change

Make It Easy

The 3rd law is about how to make an action as easy as possible to be performed when it needs to, and it applies to the response part of the habit loop.

When starting a new habit, use the Two-Minute Rule and dedicate effort to repetition, and increasing complexity over time.

4th Law of Behavior Change

Make It Satisfying

There is a reward that comes as satisfaction or learning once a habit is performed.

While the 1st, 2nd, and 3rd laws apply to performing the habit once, the 4th law is about repeating the habit.

Atomic Progress Features

Define your Habits

This is the starting point of your journey where self-awareness will happen. Create as many categories as you need, and define your habits based on a weekly frequency, and the Two-Minute Rule using the implementation intention formula.

Set specific contexts such as location and time, the most common cues in the habit loop.

See and Track your Habits

See a list of your habits in a calendar view for any day or week, and easily track your actions as you go.

Using a habit tracker is one of the best ways to start new habits, stay accountable to them, and celebrate your wins.

Analyze your Progress

Motivation is higher when you see your progress over the days, it shows you that you are on the right path.

Additionally, when things start to go off track, you can spot the areas that require improvement. Remember to never miss twice.

Ready to improve your habits 1% at a time?

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